It's hard to recognize (burnout) because when you are in it it doesn't feel like that it just feels like everything has to be done so you don't have time for a break.

There's nothing wrong with being a perfectionist if that's kind of your goal, but having that mindfulness to say, whoa, hold up, you're going in the wrong direction for the wrong reason.

The fingertip forward is key because when you're trying to make a change, it's really important to think about the small things that you can do consistently because that's really what brings change. If we were to think about it, a big change is more like a trauma, right? So you don't go for big change. You go for the small, consistent change.

Imperfect action beats perfect action every single time! Let’s sit with that and consider what it would mean for our lives if we stopped waiting and took the leap. Kate shares how we can change from living with a fixed mindset to experience the benefits to a growth mindset.

Am I heard? Does my voice actually matter? Do my opinions actually matter? Am I loved? Am I really loved? Do I belong somewhere? Is there anywhere in this great big world that everyone seems to belong to?

We are all bombarded by constant messages, constant information, constant demands, and we don't even realize what a toll that takes on us mentally… And the more decisions that we make, the more we spend our mental energy and our cognitive power, and then we aren't using that for the areas of our life that we truly believe matter most.

It's so important for everyone to understand that when you do things a certain way and you're just kind of living the life, right, you're not taking that step back and saying, is this broken? Is this really the way it has to be? You might just be stuck in this and thinking this is just how it is. It's just busy all the time. Every day just has to be a scramble, and it doesn't.

I'm like, okay, if you're in this super disconnected from gratitude state, and if you're as far away from it as I was, I was waking up like pessimistic, already stressed about my day. I'm not waking up with this attitude of I want to better myself first thing in the morning. I'm like, I barely want to get out of bed. Give me coffee. I can't think straight. Today probably is going to suck anyway. Like so far away from gratitude. The last thing you want to do is make a list of things that are good in your life. So I gave up on it for a while. And eventually, I ended up on the minimalism side of things.

Time is one of the most valuable assets that you can have for your business and your life. And unfortunately, most of the people are not using their time and they are not even aware that time could be one of the most valuable assets of their business. So from what I see, it's like when it comes to people, there is five stages of what I call time. The first stage is really when you have like no time consciousness. Like you are always running after time. You don't see time. You see time as your enemy.

Teaching only three of my own children was way harder than teaching 30 teenagers. So that was what my business was all about, to set to find out why this was and how all of us moms can connect more deeply with our children through that learning process, because how many times have we tried to help them with something, even if that's just after-school homework, and you feel that rub, you feel that pushback, and they are resistant and they are fighting and it is just causing all sorts of chaos, not only with the learning but also with your relationship. So that was what sparked my entire business now. 

Today's guest, Chelsey Newmyer is a nerd for all things time management and productivity. After years of reading frustrating productivity advice that didn't match her life, she started her coaching business to help solopreneurs, and nonprofit leaders win against procrastination and maximize their time by getting the personalized productivity they need to reach their goals.

Today's episode starts by Joanna telling her story in how she began her own journey helping women to heal their bodies through food and lose weight. But right after that, she's going to jump into the meat of this topic, how we can understand ourselves and what's going on at the deeper level. She has a beautiful technique she's going to share with you.

In today's episode, Mesha shares her personal story about being 14 and pregnant. She also shares about heart-centered living and heart coherence: what it is, and the benefits to it.

Hello, I'm so glad you're here with me. We are talking today about how you can support yourself in whatever season it is that you're finding yourself in. I am personally in the middle of our summer, and three of my four kids, instead of being in school, are at home more of the time.

I'm still here. I'm continuing with Empowered to Thrive, but it's been a busy season with my baby being young and now with summer and my older three kids being home from school…. I’m gonna take a few mins to share something relatable, and give you a heads-up on what's coming in season 6!

Today on the podcast we are talking about compassion. Self-compassion and compassion in general. This is vital on the healing journey. If it wasn't modeled to you, and you dont even know where to start with being compassionate towards yourself or the other people around you then I'm really glad you're here.

We're going to be talking about the key components of the healing journey. And maybe you are already on the healing journey. Perhaps you're just about to begin it, or you're contemplating whether or not you should change the pace of your life, and incorporating more sleep and rest, in general, is super important to your healing.

This week we're going to talk about the benefits of going on the healing journey. Perhaps you're already on it, maybe you're experiencing some of these benefits, or perhaps you're on the healing journey dissatisfied or nervous. That may be the result someone else gets, but you're not going to get it.

Here is what my heart wants you to know. It takes time. There are ups and downs. But rest assured, you will start to experience some of the things you've been hoping for that you're hearing me or other people talk about. Oftentimes we can't even see the change that's happening within us. But other people can sometimes tell changes happening within you because of what happens on the outside.

We're going to continue the conversation, not specifically around emotional neglect, but around the idea of: Have you been traumatized? Is trauma still affecting your life even if you didn't go through anything big and obvious? And what I mean by that is, some people, don’t know they experienced abuse or they don’t recognize they went through a major life event that they were traumatized by.

I've heard from some people that they don't remember a lot of their childhood or they don't feel like they have any big major life events that get labeled traumatic that maybe they don't have any unresolved trauma, but yet at the same time, they're unhappy, living with intense anxiety, and struggling to manage through their days, so if you identify with that I want you to know there's a good reason for it. There is a reason always why we experience the emotions we experience. Our thoughts come and go, and emotions come and go, but there's usually an underlying belief and experience that Is the reason why we feel what we feel. So we don't have to give in. If you want to use that term for all of your feelings, you don't have to let your feelings manage you. You certainly don't have to believe every thought that you have but I do think it's important to know that what you're experiencing, is valid.